Self-Care: Creating Healthy Habits for Our Mental Health
ore than ever, awareness of self-care has increased and continues to create a pivot in our society, as seen by the rise in the number of self-care publication articles. However, we are also seeing an upward trend: burnout, with more than half of all employees facing moderate to high levels of burnout. Whatever the occupation, […]
Motherhood and restorative rest
I love the feeling of a refresh. The feel of freshly mowed grass under my feet, the first rest on bedding that has been freshly laundered. The feel of starting a new journal from scratch, clean and crisp pages demanding to be scribbled on. The new year feels that way for me, those first few […]
How Your Family Is Your Ultimate Protection for Mental Health
Family is the core foundation of our society. Since creation, God designed the family as a safe place to express feelings, challenges, and concerns. From childhood to adulthood, family influences our personality and development. However, many behavioral patterns within families are adopted without considering whether they negatively impact our adult lives. For example, families where […]
